



Start by stopping
In the absence of action, we discover the possibility of true presence with what is.




Honor the emotions
When we allow our emotions to be heard, to share their message, they can move through us knowing they have served their purpose.




Change the starting point
View where you are–your current place–relative to where you once were.



Invest in yourself
You are a tremendous asset, and your potential for growth is limitless.


Chosen Change
Whether the change you face is chosen or unchosen, what you always have available is a choice in how you respond to that change.


The space in between
𝗦𝗵𝗲𝗱𝗱𝗶𝗻𝗴 𝗮𝗻 𝗼𝗹𝗱 𝗯𝗲𝗹𝗶𝗲𝗳, 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝗼𝗻𝗲, 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗮 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻.
